Streetlifting Training Splits EXPLAINED

Free Summary + Workbook of this video: https://go.projectdelta.it Get the Strong + Jacked Full Course (16 hours) also here: https://go.projectdelta.it Get coaching and work with Alex 1-1, also here: https://go.projectdelta.it Or if you'd rather stay on YouTube, here's a bit more on my journey: 2015: Started training 2017: Started training consistently (big difference) 2018: End of newbie gains. I hire my first coach. No progress. 2019: I hire the best coach in Italy. No progress. And an injury. 2019: I start coaching at my local gym. 2019: I hire a multiple world-record and world-champion coach. No progress. And another injury. 2020: I go on my own journey of experimentation. Obsessively questioning everything until I understood training at the core. 2021-2025: It worked. Continuous progress on myself (both muscle and strength). 2021-2024: Continuous progress on clients as well. 2024: Went from coaching to teaching how to do this yourself, inside Project Delta. https://go.projectdelta.it Stuff I did recently: • 22.5KG / 50LB Strict Muscle Up • 80KG / 176LB Chin Up • 110KG / 242LB Dip • 215KG / 474LB Squat • 20 Second Human Flag • Handstand Push Ups • Front Lever • One Arm Pull Ups I created this channel to be THE reference channel on building Strength AND Muscle at the same time. This is all I've been doing all my life. And I'm going to share all of it here on this channel and in Project Delta, so that no matter who you are, you can finally learn to become a lot stronger, and a lot more jacked. That's my promise. Now, let's get to work! - Alex