These are some common core strength building exercises that can help you build fitness and strength. I chose them because no matter what shape you are in, if you don't overdo it, you can do these simple exercises without the worry of strain or injury.
Learn more about the Alexander Technique and Eileen Troberman at http://www.alexandertechniquesandiego.com
Eileen Troberman also provides distance learning via Skype video, learn more at http://www.alexandertechniquesandiego.com/distance_learning.html
