Strength Programming For Olympic Weightlifting [Ep. 13]

LIFT WITH US: SUMMER TRAINING CAMP JULY 23-27TH! 👉 https://www.bigbendsc.com/events FREE Beginner Guide + 6-Week Program 👉 https://bigbendstrength.short.gy/wl101-pod-yt OlyStrong 5-Day Team Free Week Trial 👉 https://bigbendstrength.short.gy/os5-pod-yt Get Coached By Calvin 👉 https://bigbendstrength.short.gy/calvin-app-pod-yt OlyBuilding2.0: 8 Week Olympic Lifting + Bodybuilding Program 👉 https://bigbendstrength.short.gy/olybuilding-2.0-pod-yt Welcome To Hell: 12 Week Olympic Weightlifting Program 👉 https://bigbendstrength.short.gy/wth-pod-yt The Classic: 16 Week Squat-Focused Olympic Lifting Program 👉 https://bigbendstrength.short.gy/classic-pod-yt Calvin's 12-Week Weightlifting Program 👉 https://bigbendstrength.short.gy/calvin-program-pod-yt FREE Accessories101: Guide For Weightlifters 👉 https://bigbendstrength.short.gy/accessories101-pod-yt FREE Mobility101: Guide For Weightlifters 👉 https://bigbendstrength.short.gy/mobility101-pod-yt Join My Free Discord for Form Checks and Coach Q&A! 👉 https://discord.gg/YnMsDtpnsG Submit YOUR Questions! 👉 https://big-bend-strength.kit.com/podcast 00:00 Intro 00:43 How To Program Strength For Olympic Weightlifting 07:37 How To Fix Your Jerk Lockout 15:41 Top 3 Snatch Exercises 27:06 Top 3 Clean and Jerk Exercises 37:21 What Age We Started Weightlifting 39:00 Our Favorite Exercises 40:34 Bodybuilding Splits For Weightlifting