Title | : | Strength Training for Runners Follow Along with Aaliyah Earvin Deeply Moving with Elena Cheung |
Duration | : | 24 minutes, 51 seconds |
Uploader | : | REI |
Added On: | : | 08 February, 2022 |
Views | : | 198.2K times |
Likes | : | 0 |
Source | : | YouTube |
Join Aaliyah Earvin, movement and running coach, as she leads Elena through this 20-minute, body-weight only follow along class that will target and strengthen the major muscle groups that runners need to improve performance and mobility before they hit t