Strength Training Workout for MENOPAUSE (2/2)

(Make sure to do Part 1 here! 👉 https://youtu.be/jGyxHkG16MU?si=eyiffamnBFwv_oCR) Build muscular strength, balance and mobility with this workout designed for women in midlife! I'm in perimenopause, and I know how difficult it can feel to get motivated to exercise when joints hurt, you feel weak and your mood is in the tank. I put together this fun workout to help you feel strong and energetic, without overwhelmed! You'll only need one dumbbell (5-20#) ✅ Follow up with this cool down: 5 MIN Full Body Stretch and Cool Down - https://youtu.be/99lPXMX79Lc?si=SFpSVBFS8E-ocWt9 ✅ Join my 30-day Getstrong 30 strength & mobility program for midlife women: https://www.vigeofit.com/lm/ld/fsld25 Let me know in the comments how this feels for you! Let me know in the comments how this feels for you! 👋 Come say "Hi" and follow me here: ✔️ Instagram: https://www.instagram.com/megandahlman/ ✔️ Website: https://vigeofit.com ✔️ Jumpstart 30 - My signature strength training program for beginners: https://go.vigeofit.com/js30/lpv3 ✔️ "Back & Hip Fix" - My full 30-day back/hip pain program: https://go.vigeofit.com/bf/lpv3 🔔 NEW VIDEOS ALL THE TIME! Be sure to Subscribe and hit the bell icon to get a notification when I upload new videos! #tighthips #eveningroutine #sleeproutine #hippain #vigeo #megandahlman ====================================================================== DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.