This workout incorporates both upper and lower body strength exercises, with most reps under 10.
Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The owner of this video or anyone in this video will not be responsible or liable for any injury or harm you sustain as a result of this video.
