Strength Drills
Time Stamps:
Arm swings: 0:10
Dips and variations: 1:20
Single leg squat: 1:38
Single leg swing: 2:01
Assisted pushups: 2:20
Pushups: 2:40
Planks and variations: 2:53
Superman: 4:18
Situps: 4:35
Bicycles: 4:55
Windshield wipers: 5:06
One leg balance: 5:22
Adapted Pull ups: 5:42
Pull ups: 5:53
Assisted Pull ups: 6:04
Pull up variations: 6:23
Shoulder dips: 7:01
Bird dogs: 7:39
One legged bench hops: 7:59
Box jumps: 8:13
Lateral jumps: 8:27
Shuffle drill: 8:58
Knee pull jump: 9:31
Running acceleration: 9:55
Curb fast feet: 10:11
Wall sit: 10:35
Wall push off: 10:57
Lunges: 11:13
Leg lifts/clam shells: 11:48
Squats: 12:13
Quick starts from back: 12:25
Quick starts from front: 12:36
