This video uses the bucket analogy to give you an understanding of the various sources and effects of stress, and coping skills you can use to better regulate stress. For more information visit braive.com
The bucket analogy is based on the following resources:Carver, C.S., Scheier, M.F., & Weintraub, J.K. (1989). Assessing coping strategies: A theoretically based approach. Journal of Personality and Social Psychology, 56, 267-283.Ross, S.E., Niebling, B.C., & Heckert, T.M. (1999). Sources of stress among college students. College Student Journal, 33, 312-317.
