Stretch Strap Exercises for Beginners

Follow along with Coach Kim as she shows you 15 minutes worth of great upper and lower body stretches using the Vive Stretch Strap! These stretches are great for loosening up tight muscles before a long run or workout. Introduction: 0:00-0:13 Overhead Shoulder and Chest Openers: 0:14-1:00 Overhead Side-to-Side Stretch: 1:01-1:24 Behind-the-Back Shoulder and Chest Stretch: 1:25-2:14 "Pulley" Behind-the-Back Tricep and Shoulder Stretch: 2:15-3:25 Quad Stretch: 3:26-4:33 Shoulder Pass-Through Stretch: 4:34-4:49 Hamstring Stretch: 4:50-6:13 Point-and-Flex Stretch: 6:14-6:44 Straight Leg Drop Stretches: 6:45-8:12 Hamstring Stretch (Other Side): 8:13-8:57 Point and Flex Calf Stretch (Other Side): 8:58-9:17 Straight Leg Drop Stretches (Other Side): 9:18-10:54 Double Knee-to-Chest Pulls: 10:55-11:51 Single Knee-to-Chest Pull and Push Stretch: 11:52-13:07 Deep Quad and Hip Stretch: 13:08-14:28 Point-and-Flex Seated Stretch: 14:29-15:08 Conclusion: 15:09-15:37 Liked this video? Check out some similar ones next! 10-minute cardio workout for beginners - https://youtu.be/ZyAU5Oaq2MM 15-minute recumbent bike workout with resistance straps - https://youtu.be/0OdfKRbVDxw 10-minute rowing workout - https://youtu.be/BdCyce3kmcw Want the stretch strap used in the video? Shop on Amazon 👉 https://www.amazon.com/Vive-Stretch-Strap-Flexibility-Stretching/dp/B01E7GRA9G?maas=maas_adg_046B137E6D74A789A053944DCB857ADF_afap_abs&ref_=aa_maas&tag=maas Shop on Vive Health 👉 https://www.vivehealth.com/products/stretch-strap Grab your 10% OFF Discount when you shop on ViveHealth.com 👉 Following the link below: https://vhealth.link/m3a JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #15minutestretch #stretchstrapforbeginners #15minutestretchstrap #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.