Stretching the Flexor Chain

Contents 0:00 – Why stretch the flexor chain? 4:10 – Foam roller mobilization for the chest, pectorals and ribs 5:15 – Pec minor stretch on a Swiss ball 7:10 – Pec major stretch on a Swiss ball 7:55 – Stretching the abdominals on a Swiss ball 10:15 – Swiss ball quadriceps stretch 12:44 – Lunge stretch for the psoas Recommended Resources Books available from https://www.chekinstitute.com/shop • How to Eat, Move and Be Healthy! – 20 important flexibility assessments and stretches • The Golf Biomechanic’s Manual – more advanced information on flexibility assessments and stretches • The Tennis Biomechanic’s Manual – more advanced information on flexibility assessments and stretches Stretching Equipment • 4” x 36” foam roller – Make sure you are using a 4” foam roller and not the larger (and more common) 6” diameter rollers. You can find these on Amazon.com at http://amzn.to/2ut7se8 • Swiss balls – Make sure you are using a high quality burst resistant ball. All sizes from 45cm to 75cm are available from the C.H.E.K Institute shop: https://chekandpps.infusionsoft.com/app/storeFront/showCategoryPage?categoryId=185 To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/ ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied the teachings he shares here, and fully applied the methods according to the directions in his book "How To Eat, Move and Be Healthy!", his ebook, "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!, his audio/workbook program "You Are What You Eat!", and/or my DVD series "Healing Fungal and Parasite Infections - The Absolute Essentials", the next step is to apply the teachings available in his self-healing program titled, "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease". If you are looking for a skilled CHEK Institute Trained Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Practitioner in your area....there are over 10,000 world wide! http://www.chekconnect.com Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's teachings. SUBSCRIBE: http://youtube.com/PaulChekLive Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program. http://chekinstitute.com http://www.ppssuccess.com Visit Paul on FACEBOOK: https://www.facebook.com/paulchekspage