Stretching Tutorial: Shoulders and upper back

A tutorial for beginners and intermediate... for anyone starting contortion, or just looking to gain more flexibility. Ive tried to give a full picture of the beginning to end of my shoulder and upper-back warmup before I start my contortion practice, while breaking it down to the first steps for beginners... hope its helpful! Music: Little people https://www.facebook.com/pages/Sara-Twister/326563154025111 www.saratwister.com