Hey you sports friends out there.
Here I have some exercises for you to improve your flexibility (Splits, back, etc) for Dance, Cheerleading, Rhythmic Sports Gymnastic, Martial Arts are what ever you like with the help of a partner.
I practice these exercises for a long time, but I did not invented them. Some exercises are really more for advanced.
Hope you enjoy.
!!!Be careful with your body or you can get hurt!!!
!!!Know your limits!!!
Music arranged by me.
Violila
