I apologize for the wind and jet noise.
This video describes the four parts of our stroke technique.
1. Return
2. Catch
3. Power
4. Release
0:20 Stroke starts at end of previous stoke
0:58 Stroke is broken into 4 moving parts
1:31 Return
4:16 Catch
5:54 Power
7:08 Release
8:16 Weight in the Canoe
Presented by Tro Murphey (paddleninjasan youtube channel) with Kanaka OCC, Liberty Station, San Diego, CA
