Timecodes:
0:00 - The Law of Specificites
1:05 - Pullups vs Pulldowns
2:52 - Assisted Pull Up Machine
5:30 - Cutting Down
6:41 - Old Basketball story about weight
7:11 - Ask me Questions
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📩Coaching, Questions or for inquiries: [email protected]
🗣️To Book your free 20 minute consultation with me:
chat.pgcoaching.ca
🦍Silverback E-Book:
https://pgcoaching.ca/products/silverback
