Stronger ABS (In Seconds) - Inner Core Activation Routine

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 Stronger ABS (In Seconds) - Inner Core Activation Routine This is a simple abs and core routine you can perform seated in your chair. It works the inner core muscles in combination with a powerful breathing technique influenced by the Wim Hof Method. Learn more about the Wim Hof Method here: https://www.wimhofmethod.com Links to resources: 1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/ 2 - http://www.jptrs.org/journal/view.html?doi=10.14474/ptrs.2016.5.3.113 3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836508/ 4 - https://www.sciencedaily.com/releases/2007/10/071008193437.htm 5 - https://www.sciencedirect.com/science/article/pii/S0308814606009356 6 - https://www.ncbi.nlm.nih.gov/pubmed/23724462 7 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/ 8 - https://www.ncbi.nlm.nih.gov/pubmed/16353426 9 - https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.409 10 - https://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html Connect with the Tapp Brothers: Facebook: https://www.facebook.com/TappBrothers/  Instagram: https://www.instagram.com/tappbrothers/  Twitter: https://twitter.com/tappbrothers