Take a look at our FREE 15 minute assessment of David Laid - https://go.stndrdcoach.com/laid-training?el=YT
Don't train without a plan - https://stndrd.app?el=YT
David Laid joined Justin King at STNDRD to address structural imbalances, recurring pain, and performance limitations. This phase focuses on restoring alignment, rebuilding weak links, and improving how his body moves and responds under load.
Every exercise, cue, and adjustment in this session is built around David’s individual assessment data. Designed to correct dysfunction and lay the foundation for sustainable strength and performance.