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⏰ Timestamps:
0:00 - Intro
0:03 - Struggling with double unders? try this drill
1:30 - timing
2:30 - wrist snap
3:30 - single double under
5:17 - back to back doubles
6:30 - consecutive double unders
7:00 - want more coaching?
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA
➡︎ How To Calculate Your Calories To Lose BODY FAT: https://youtu.be/qRGhL3o8ulc
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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
