Sub-Max Bench Press Test

Name: Sub-Max Bench Press Test
Uploaded: Dec 18, 2015
Duration: 86 s
Description: Watch George & Pete complete a sub-max bench press test to determine the estimated 1-RM. This video indicates the criteria needed to determine 1-RM.

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Dec 18, 2015

1:26

Watch George & Pete complete a sub-max bench press test to determine the estimated 1-RM. This video indicates the criteria needed to determine 1-RM.

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