Summer Split on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

How to do the summer split on the Pole Tutorial. This is an intermediate to advanced pole move that we are going to transition to from an outside leg hang. You should be 100% comfortable with transitions into and out of your outside leg hang prior to this one. This move requires moderate hamstring flexibility and the amount of hip flexor flexibility will determine the line of the finished move. Need to work on those splits to get a better line with this one? Check out this 15 minutes splits stretch along guide, free to download here: https://elizabethbfit.kartra.com/page/15Splits _______________________________________________________________________________________ Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram: https://www.instagram.com/elizabeth_bfit/ Facebook: https://www.facebook.com/elizabethbfit/