The 12-week Summer Throwing Program is specifically designed for pitchers whose main priority is to improve their velocity. There is a great deal that goes into a velo program and it's important that a comprehensive program incorporate all aspects of the process.
The following is a summary of the various components of the program which would be included in each athlete's programming:
- Movement Physical Assessment
- Motion Capture Evaluation
- Video Analysis
- Pitch Design
- Throwing Program
- Strength and Conditioning Program
- Recovery
