Quick voiceover ✨✨
So I initially recorded this for myself as I am preparing for my final for Yoga Teacher Training buuuuuuut some of my peeps wanted to flow on their own to this so here we are 🤗
I did not intend for this to be practiced by others which is why I’m moving fairly quickly.
I WILL post the FULL class, with props at a later date. For now, take your time, honor your body, and repeat this short flow as many times as you like.
Let me know if there’s something you’d like me to share/teach here as well.
I will be holding classes soon on Zoom. I may also go live here along with Instagram.
Instagram: Journey2Antoinette
TikTok: _Journey2Antoinette
