Dynamic stretching is a great way to increase body temperature, activate the nervous system, and increase range of motion. Here are a few examples to try before your next session.
Try these dynamic stretches next time you hit the water, and not only will you be less prone to injury, you may experience improved reaction time and find yourself catching more waves!
For detailed how-to's of each exercise, check this out:
http://cbphysicaltherapy.com/injury-prevention-dynamic-stretching-for-surfers
Music:
"Carpe Diem" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
