Spin exercise, narrated by Brian from Soulful Fitness Roller Skate Training.
What happens between setting yourself up for a fluent spin and getting out of it alive, should be a total zen experience.
But how do you prepare a good setup and even more important, what is a safe way to stop any rotation?
The riff in this snippet is one of many exercises, that adresses a safe and effective way to improve rotational movements.
Embedding a spin into a preset of moves and a safe follow up , not only helps to avoid getting dizzy, it also adds to the efficacy of your training drills, leading to rapid skill improvements.
Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : [email protected]
In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl and www.es-quint.org
House of RollaGanza Skate apparel:
https://teespring.com/stores/rollaganza
Connect to us on social media:
https://www.facebook.com/esquintfoundation
https://www.youtube.com/user/BFunkphenomenon
https://instagram.com/quadsk8/
