Tabata #3 Full Length Workout- 4 rounds

Tabata Workout- minimal equipment needed! Grab a mat and 1 light dumbbell (or other light object) for this series. If you want a quick description of each movement before you jump into this workout, watch this other video first: https://youtu.be/Zq9rENqvY7c Also- complete a quick warm up before you begin! 12-16 minutes to completed (depending on how many rounds) Complete anywhere- very minimal equipment needed! 20 seconds of work vs 10 seconds of rest Google Tabata Music for songs to complete these moves to or set a timer for 8 rounds In this video, we jump right into the workout (so be sure to warm up before you start) and you will complete 4 full rounds with me. I take 20 second rest time (outside of the 10 seconds) in between each new round so if you need longer periods of rest, pause your video and hit play when you've recovered enough to move on to the next full round. 1. Push Up Shoulder Taps 2. Reverse Lunge to Knee Drive 3. Bridge Hold with Alt. March 4. High Knees 5. Sit up to Toe Touch 6. Low Squat Hold to Ankle Crossover Taps 7. Cursty Lunge to Squat Jump 8. Jumping Jack + DB Chest Press Out Be sure to do a quick cool down and stretch at the end of this workout. The information provided in this video is for general educational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before beginning any exercise program. By participating in this workout, you acknowledge that physical exercise involves inherent risks and you agree to assume full responsibility for any injuries or damages that may occur. Perform all exercises at your own pace and modify or stop if something does not feel right.