This 4 min tabata challenge is a quick, yet effective way of getting in a little cardio and build some endurance into your daily routine. 20 secs of work 10 secs of recovery.
Disclaimer: Bel’s Fitness provides this program as an example of general health and fitness programs. You acknowledge and agree, by using this program, that you accept all responsibility and risk for using this program. As always, you should consult your physician before beginning any exercise program.
