Taekwon-do | Basic Kicks & Balance Practice 🥋

Hello everyone! Today we are going to learn some of the basic kicks in Taekwon-do: ap chagi, yop chagi, dwi chagi and dollyo chagi. These exercises will teach you the basic kicks of Taekwon-do and we are also going to do some balancing. Now you will only need to practice the kicks alone. It is good to do these moves in front of a mirror to check if you are doing them right. Nora Csiszar is a 3rd dan black belt ITF Taekwond-do master. *** DISCLAIMER: It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel's negligence.