Some exercises to improve your middle split!
Chapters:
0:00 Intro
0:17 Warm up
1:38 Leg swings
3:10 Adductor exercise
4:21 Abductor exercise
5:31 Active split
9:03 Outro
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Disclaimer:
This video is intended for entertainment and educational purposes. It is not intended to replace actual training or instruction. Seek out formal training from a qualified instructor before you attempt any martial arts or self-defense techniques.
