#teeter #inversion
Welcome to your complete guide to inverting with Teeter Inversion Tables! Learn everything you need to achieve an effortless inversion practice and experience the real, natural benefits of spinal decompression.
For the best user experience, we recommend using this video in combination with the User Guide attached to your inversion table.
0:00 | Intro
0:22 | Warnings
0:55 | Inversion Basics
1:38 | User Settings
1:59 | Set Height
2:21 | Set Angle
2:46 | Lock Ankles
5:49 | Invert
7:33 | Troubleshoot: Find Your Balance
8:56 | Customize Your Relief
9:32 | Storage & Maintenance
10:39 | Teeter Move
10:56 | Support Contact Information
This video is compatible with most Teeter Inversion table models. Read all instructions before using your inversion table.
For a French version of this video click here https://youtu.be/Qh2ijcKmvwc
