Tensho Kata Tutorial

Tensho Kata Tutorial The detailed clip of our version of Tensho is based on Mas Oyama's interpretation of this kata. Tensho is one of the core kata in many systems, for us it is a fundamental kata that we build upon. As a solo version, it has lots of benefits to structure, mobility, and isometric and dynamic strength cultivation. I use this kata as a meditation tool with my students, but don't be deceived by its simplicity as it has a huge amount of applications. If you would like to explore the potential of this kata, join me at my seminars or host one where we can look in-depth into this fantastic kata. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠https://www.patreon.com/LesBubkaKarateJutsu⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠https://athleticbrewinguk.rfrl.co/536y1⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠ ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here: ⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: [email protected]