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My name is Tom Beckles and in this video I go through how strong am I , and testing my one rep maxes. With testing my strength, measuring strength and strength training I find out am I strong. When I am testing all of my one rep maxes like bench press , pull ups , squats and dips you can see my strength workout , strength competition and aesthetics training. Which of my 1 rep maxes is your favourite when doing a 1 rep max calculation ?
