Thai Massage Sequence for Sciatica Relief and Outer Hip Tightness

Check out the full blog post ➜ https://lara-lyn.com/sciatica-massage/ Sign up for my free 7-day yoga course ➜ https://lara-lyn.com/courses/elemental-yoga-series/ In this video, Lara-Lyn shows you a gentle Thai Massage sequence to help alleviate pain and discomfort associated with sciatica and outer hip tightness. Follow along with a partner to develop some simple techniques from the sacred dance of Thai Massage. Video Timestamps: 00:00 - Intro 01:19 - Center and ground yourself to begin 02:19 - First touch and footwork 03:36 - Single-leg traction - right side 10:04 - Spinal twist and gluteal massage - right side 12:28 - Single-leg traction - left side 17:58 - Spinal twist and gluteal massage - left side 19:57 - Double-leg technique: Bus Driver 20:24 - Double-leg technique: Sacroiliac (SI) Joint Opener 23:11 - Finishing touches Have any thoughts or questions? Leave me a comment down below! - - - - - - - - - - Please consult your physician or health care professional before beginning any exercise, movement or massage therapy program. When practicing any of the demonstrations in this video, there is the possibility of physical injury. If you engage in the exercises, movements or massage techniques demonstrated in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself and your massage partner.