| Title | : | The basics of doing Boxing Mitt Work |
| Duration | : | 3 minutes, 25 seconds |
| Uploader | : | Rocket City Rocks Boxing Club |
| Added On: | : | 06 May, 2019 |
| Views | : | 132.5K times |
| Likes | : | 0 |
| Source | : | YouTube |
Before you start holding the mitts it's important to know the proper form of the punches and what to look for as the fighter moves there feet and body
