The BEST Exercises for Longevity

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Timestamps: 0:00 How Exercise Slows Down Aging 3:59 The Perfect Amount of Exercise 5:33 How to Maximize the Benefits From Exercise 7:55 How to Avoid Injuries Here are the links to the research papers referenced in the video: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278853 https://pmc.ncbi.nlm.nih.gov/articles/PMC8879766/ https://www.tandfonline.com/doi/full/10.1080/27694127.2023.2190202 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.01550/full https://pubmed.ncbi.nlm.nih.gov/32529412/ https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162 https://pmc.ncbi.nlm.nih.gov/articles/PMC7431070/ https://link.springer.com/article/10.1007/s40279-024-02120-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8879766/ https://academic.oup.com/eurheartj/article/45/13/1127/7513891 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6279907 https://www.mdpi.com/2075-4663/9/2/32 https://journals.lww.com/nsca-jscr/Fulltext/2023/04000/Maximizing_Strength__The_Stimuli_and_Mediators_of.22.aspx Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.