The Best Muscle Building Programs

My thoughts on Mike Mentzer's Heavy Duty Training System, John Meadow's MountainDog Training, Vince Gironda's 8x8 system, Cluster Sets and Powerbuilding methods for building muscle. 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Timestamps so you can skip my plugs if you wish 😄 00:31 - Ganbaru Disclaimer 01:08 - Heavy Duty by Mike Mentzer 03:57 - 8x8 by Vince Gironda 05:51 - High-Low Training by Charlie Francis 07:41 - Cluster Sets as popularised by Charles Poliquin 09:05 - Mountaindog Training by John Meadows