The Compassionate Other

🌿 Exploring the Compassionate Other This video introduces the concept of the Compassionate Other from Compassion Focused Therapy (CFT) — part of the flow of compassion from others to self. And, towards the end of the video there is a short reflective practice. The Compassionate Other is an imagined figure — human or non-human — that embodies the 3 key compassionate qualities — caring commitment, strength or courage, and wisdom, as well as any others that are meaningful to the individual. This figure can become a supportive inner resource, especially in moments of distress, suffering and challenge. I offer a guided Compassionate Other practice for those I work with 1:1 and for participants in my Embodied Compassion 8-week workshop series. Some practices are available freely online — and you can find more about the workshops below: https://unityphysio.co.uk/services/awakening-the-bodys-wisdom-somatic-workshops/ 💭 I’d love to hear what resonated with you, and what qualities came up in your reflection. ✨ Remember compassion is something we can grow with awareness, intention, and practice. #compassion #compassionfocusedtherapy #embodiedcompassion #compassionateliving #mindfulliving #wellbeing