This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques in sparring. Comment and let m know if you have any questions or requests.
More Free Content on my website here:
https://www.jonthomasbjj.com/
Kimonos: www.vitalkimonos.eu
www.wulfingacademy.com
