The deep work routine that changed my life

how I do deep work every day. 📍stuff mentioned: - pomodoro adhd timer: https://amzn.to/3SjTDID - kitchen lockbox: https://amzn.to/4dvI4aQ - focusmate: https://app.focusmate.com - beeminder: https://www.beeminder.com/ - my deepwork automation: https://reysu.io/posts/automate-your-deepwork - cold turkey micromanager: https://getcoldturkey.com/micromanager/ - cold turkey typewriter: https://getcoldturkey.com/writer/ Outline: 0:00 how I get 20 hours of work done in 4 hours 0:30 write down a clear plan like this 1:42 control your attention, not your time by timeblocking 3:11 the optimal time to use social media 4:07 block out internal distractions 5:30 focusmate for coworking and focus 6:13 beeminder to keep yourself accountable 7:10 cold turkey micromanager to disable apps 7:17 cold turkey writer to make your computer a typewriter 7:46 kitchen lockbox to make physical distractions impossible 8:31 current daily routine in 2025 10:40 final advice that makes everything work 📹 videos mentioned: I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo interview with nir eyal: https://www.youtube.com/watch?v=VWaAQQBxHDY 📙 get my e-book to help you start journalling: https://lifetracker.shop/ 🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join 📺 Related videos: productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8 9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0 how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s (affiliate links and discounts may be in these links) A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3 🎧 Playlists: Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l