The DFSQ Kettlebell Complex

FOR HIGH-PERFORMANCE FATHERS WHO REFUSE TO LIVE SOFT FREE MASTERCLASS FOR HIGH-PERFORMANCE FATHERS Access here - http://theforgedfather.com The 3 Pillar Fatherhood Masterclass This channel exists to help busy dads destroy the Dad Bod, build a strong athletic physique, lead their families with confidence, and live aligned with faith, discipline, and purpose. If you want to become an UNCOMMON MAN, you’re in the right place. ⸻ THE NO-EXCUSES DAILY 250 SYSTEM (FOR BUSY DADS) 365 discipline-driven workouts designed for the busiest dads. Details here - https://destroydadbod.com/daily250main ⸻ WHO THIS CHANNEL SERVES Driven, family-focused dads who want to: Drop 20–50+ lbs of fat Build lean, athletic muscle Reclaim confidence and energy Lead their wives & kids with presence Strengthen faith, discipline, and purpose ⸻ WHAT YOU’LL GET HERE Dad-focused workouts Faith-aligned leadership lessons Fat loss & muscle-building strategies Morning discipline systems Nutrition & macros mastery Mindset for Uncommon Men Support & Stay Connected Subscribe Comment Step into the Forged Father movement. Become UNCOMMON. Here's a nasty Double KB Complex that my buddy Chris Lopez sent over my way. It may look easy on paper but it's far from easy ;) Here's the details: -Use a pair of Heavy Kettlebells (something that you can only press 5 times) -Perform the following complex without putting the kettlebells down -Rest 60-90 between complexes -Repeat 3-4 times -Everything is done with double kettlebells Clean x 5 Press x 3 FSQ x 5 Press x 2 FSQ x 5 Press x 1 Swing x 10 Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathletefb 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedfather.com/path 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project https://www.destroydadbod.com/ffcoaching 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE https://www.theforgedfather.com/podcast