Why do some foods make us feel energetic while others make us feel sleepy and low? In this video, I break down the Energy System of the body — from glucose spikes and insulin crashes to fasting, OMAD, controlled eating, and stable energy levels.
I also share my personal diet structure including fruits, oats, dalia, fasting, and simple affordable foods like sattu, peanuts, and eggs that helped me maintain consistent energy without crashes.
If you enjoyed this lesson, do like, comment, share, and subscribe.
#EnergySystem #DietSystem #OMAD #WaterFasting #HealthyEating #Nutrition #Fasting #FitnessJourney #Energy #Glucose #Insulin #VegetarianLifestyle #CircadianHabits #RupeshRaj #Health #Hobbies #Social #Spiritual #Intellect #Career #Material
