The Essential Sandbag Exercise List

Check Out My New Book Sandbag Intensity! https://amzn.to/4jVNoqF The Sandbag Hypertrophy Book https://amzn.to/44gwJcc ---------------------------------------- Sandbag Intensity Program Video https://youtu.be/IfZkKS8S3xU?si=W9Nkgmt2jCISAkGT Sandbag Hypertrophy Program Video https://youtu.be/S-BU_bXTKhw?si=JKHsOsruNVqQyeIJ ---------------------------------------- Highest Quality Fixed Weight Sandbags - Use Code STONE https://freedomstrength.us/?ref=stone IronMind Adjustable Sandbag [300 Pound Max Capacity] https://amzn.to/3PGzT0I As an Amazon Associate I earn from qualifying purchases. ---------------------------------------- Official Stone Circle Merch! (Artwork designed by professional artists who have worked with Seether, deadmau5, Veil Of Maya, and many others) https://stonecircleclothing.com ---------------------------------------- Instagram https://www.instagram.com/thestonecircletraining ---------------------------------------- 0:00 Why Sandbags? 1:34 ONE The Lift From The Ground 4:03 TWO The Lift To Chest Height 5:28 THREE The Bear Hug Carry 6:35: FOUR The Shoulder 8:43 FIVE The Press Overhead 10:09 A Few More 11:37 Thanks For Watching! Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.