The Five Exercise Circuit Workout

Here is an example of a circuit workout that Paul did when he was having a busy day at work and wanted to maximize his exercise in a minimal amount of time. Here are the exercises Paul used in this particular circuit: Exercise 1 - Chin up with pike and assorted grips Exercise 2 - Lateral lunge pull Exercise 3 - Clubbell walking lunge with twist Exercise 4 - Single arm olympic bar row Exercise 5 - Prone Swiss ball crawling, forwards and backwards To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/ Visit Paul on Facebook: https://www.facebook.com/paulchekspage ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out: - "How To Eat, Move and Be Healthy!" - book - "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook - "You Are What You Eat!" - audio/workbook program - "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course - "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide! http://www.chekconnect.com Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs. SUBSCRIBE: http://youtube.com/PaulChekLive Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program. http://chekinstitute.com http://www.ppssuccess.com