The Great Release is a guided exercise that helps your body and mind let go of long-held emotional charge safely and naturally, at a pace that feels manageable and kind. As you engage with this process, you may become aware of subtle movements or sensations within your body as old energy begins to move through in small doses. This is normal and healthy, the natural completion of energetic and emotional loops that may once have shown up as anxiety, now finally finding resolution and flow.
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