“Wringing” the Wrists making The 4th Finger Connection (the Ring Finger) creates your “Longest/Strongest Fascial Integration”.
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Folding & Triangulating the Fingers is Key to completing your Coiling Core and fully lengthening your long side to harness the strength and integrity of your skeleton.
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I’m not a fighter, but I study Fight & Flight as the Foundation for Physical Education & Functional Movement.
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Had the honor and privilege of meeting @thecrazytrainer today at the WeckMethod Lab.
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We are Creating a Nucleus of Trainers who want to take the art and science of training to the deepest level possible.
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Thanks @kinisbarefoot for coming to visit and experiencing #SoleSteps as well.
#CoreFist
#EveryStepStronger
