The Link Between Self-Regulation and Interoception

View upcoming courses and programs https://www.jessicamaguire.com/ Self-Awareness & Emotional Regulation: Understanding Interoception Self-awareness isn’t just about calming down—it’s about tuning into your inner voice and expressing emotions, wants, and needs in empowering ways. In this video, you'll learn about interoception, your body's eighth sensory system, and how it shapes emotions through bodily signals. Discover: + How body awareness influences emotional regulation + The connection between stress, trauma, and nervous system function + Why some people feel emotions too intensely, while others feel disconnected + The Four E’s framework for balancing emotional awareness If you’ve ever struggled with anxiety, emotional overwhelm, or feeling disconnected, this video will help you understand why—and what you can do about it. Subscribe for more insights on the nervous system, self-regulation, and emotional resilience!