The Most Challenging Pose

Savasana looks like lying down, but it's actually one of the hardest poses to master. This tutorial teaches you how to fully relax, release tension you didn't know you were holding, and let your body restore itself while being comfortable and supported by the earth. You are always supported. Savasana allows you to integrate changes within your energy system and teaches you how to allow thoughts to float on by so your energy, aura and intellect stays quiet and unbothered. Lora guides you through a systematic relaxation technique that teaches your nervous system to truly let go. This is where your body integrates everything you practiced and where the real transformation happens. 🧘 Instructor: Lora Perry — Yoga Teacher & Founder of Perry Yoga Part of UBY30 — simple yoga for business owners who sit too much. 30 days. 35 minutes. By the end it just feels like who you are. ▶️ Watch the full program here on YouTube Subscribe: @PerryYoga ━━━━━━━━━━━━━━━━━━━━━━━━ 📥 FREE RESOURCES Download your Tools & Props Checklist, Benefits of Perry Yoga guide, and more: 👉 https://free.bellevueyogastudio.com 🧘 GET THE FULL GUIDED COURSE Every lesson delivered to your inbox with printable PDFs, calendars, and a structured 30-day path: 👉 https://www.bellevueyogastudio.com ━━━━━━━━━━━━━━━━━━━━━━━━ 🌐 https://www.bellevueyogastudio.com ▶️ Subscribe: https://www.youtube.com/@perryyoga #beginyoga #yogaforbeginners #30dayyoga#yogaforentrepreneurs #yogaforbusinessowners #yogaforsittingtoomuch