The Observing Self Guided Exercise - Acceptance and Commitment Therapy

Here is the link to the video that should be watched before this one https://youtu.be/nC8UXStE5EA that explains the concept of the observing self. My qualifications: PhD (trauma informed services)- Ongoing Master of Science (MSc) Psychology Post Graduate Diploma in Cognitive Behavioural Therapy (High Intensity Workers) Eye Movement Desensitisation and Reprocessing (EMDR) (Levels 1,2,3,4) Eye Movement Desensitisation and Reprocessing (EMDR) Child and Adolescent Level 1 and 2) Bachelor of Science (BSc) Mental Health Nursing