The ONLY Straddle Planche Tutorial You’ll Ever Need

Today’s Video is all about talking about how you can achieve the Straddle Planche in no time. I explain everything that your body has to be capable of in order for you to hold the Straddle Planche. Additionally to that, I am going to show you Exercises/Progressions to achieve those “Requirements” for being able to hold the Straddle Planche. ———————————————————————————— Time Stamps: 00:00 Intro 00:54 Requirement 1 01:13 Requirements 2&3 01:37 Requirement 4 02:00 Exercise 1 03:17 Exercise 2 04:54 Exercise 3 06:41 Exercise 4 07:25 Final Workout Plan 08:18 Outro ———————————————————————————— HOW TO START CALISTHENICS https://m.youtube.com/watch?v=DMTJTJgo0Ak ———————————————————————————— Music Credit: (1) Song: Gotta Go Composer: Tokyo Music Walker Website: https://www.youtube.com/channel/UC3lLfvhpPGtwd5qD25cMDcA License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com (2) Song: Escape Composer: Onycs Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com #calisthenics #bodyweighttraining #fitness #straddleplanche #beginnerworkout