The Overactive Bladder Diet

More than 33 million Americans have OAB, and if you’re one of them, you probably pay close attention to how much you drink. But what you may not realize is that it’s worth taking a look at your entire diet. That’s because there are certain foods that can aggravate your bladder while there are others that may actually help stop frequent urination. In this episode we discuss what you may want to put on - and keep off - your plate to help treat your symptoms. To download your free bladder diary now, click here (https://nafc.org/diaries/) . To learn more about the National Association for Continence, click here (https://nafc.org/) , and be sure to follow us on Facebook (https://www.facebook.com/BHealth.NAFC) , Instagram (https://www.instagram.com/bhealth_nafc/) , Twitter (https://twitter.com/bhealth_) and Pinterest (https://co.pinterest.com/bhealthNAFC/_created/) . Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Attn: Grace pads and liners are ultra-soft, highly absorbent and made without fragrances, dyes or bleaches, so nothing comes between you and your comfort. They keep you dry, control odor and are gentle on sensitive skin, so you can move through your day with confidence. Shop at attngrace.com (http://attngrace.com/) and use code NAFC10 for $10 off your first order. Also available at select retailers nationwide.