The Pilates Roll Over // Pilate Exercise Breakdowns

PILATES ROLL OVER: a breakdown of the Pilates Roll Over exercise, also known as the Roll Over. In this video I'll teach you how to do the Pilates Roll Over exercise, provide modifications for beginners and share tips to help with breathing, form and proper muscle activation. — SUBSCRIBE TO OUR PILATES WORKOUTS Never miss a new video! http://bit.ly/TBLYouTubeChannel​ — THE BALANCED LIFE SISTERHOOD Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV​ The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more. — LET'S CONNECT! Check out our WEBSITE: https://www.thebalancedlifeonline.com​ Friend us on FACEBOOK: http://facebook.com/thebalancedlife​ Follow us on INSTAGRAM: http://www.instagram.com/thebalancedlife​ #TheBalancedLife​ #TBLSisterhood​ — Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Clothing generously provided by Lole. What I'm Wearing: Ziona Sports Bra https://www.lolewomen.com/shop/types/tops/sports-bras/lsw2580.html?colorcode=W101&utm_source=rakutenaffiliate&utm_medium=affiliate&utm_campaign=affiliate&ranMID=42258&ranEAID=J4fY4uxX5rs&ranSiteID=J4fY4uxX5rs-dUuruE5Nd1BuHkebGB8i8Q Jane Tank Top https://www.lolewomen.com/shop/types/tops/tank-tops/lsw2578.html?colorcode=W101&utm_source=rakutenaffiliate&utm_medium=affiliate&utm_campaign=affiliate&ranMID=42258&ranEAID=J4fY4uxX5rs&ranSiteID=J4fY4uxX5rs-70.NQW8tMP1LtStusTNnfw Beth Tee https://www.lolewomen.com/shop/types/tops/shortsleeve-tops/lsw2577.html?colorcode=W101&utm_source=rakutenaffiliate&utm_medium=affiliate&utm_campaign=affiliate&ranMID=42258&ranEAID=J4fY4uxX5rs&ranSiteID=J4fY4uxX5rs-81vF5AKYNatQF6SkSISi2w Bonavy Leggings https://www.lolewomen.com/shop/types/bottoms/capri-leggings/lsw2525.html?colorcode=B335&utm_source=rakutenaffiliate&utm_medium=affiliate&utm_campaign=affiliate&ranMID=42258&ranEAID=J4fY4uxX5rs&ranSiteID=J4fY4uxX5rs-PCDA_C54uBsSEAsmuPKSeA Mel Sweater https://www.lolewomen.com/shop/types/tops/sweaters-hoodies/lsw2519.html?colorcode=G647&utm_source=rakutenaffiliate&utm_medium=affiliate&utm_campaign=affiliate&ranMID=42258&ranEAID=J4fY4uxX5rs&ranSiteID=J4fY4uxX5rs-z9brUzyQFlGEfM4l12iKtA