The Pivot Shift

In this video Paul demonstrates the pivot shift with a kettlebell swing, medicine ball toss, the squat and deadlift.This is a simple but very important concept that is rarely being taught by exercise professionals or strength coaches. The pivot shift has to do with balancing the inertia of a weight that you're swinging, lifting or moving, as well as the changes in your center of gravity created by the movement of the load, and the use of the mass and the mechanics of your own body. To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/ Visit Paul on Facebook: https://www.facebook.com/paulchekspage ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out: - "How To Eat, Move and Be Healthy!" - book - "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook - "You Are What You Eat!" - audio/workbook program - "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course - "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide! http://www.chekconnect.com Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs. SUBSCRIBE: http://youtube.com/PaulChekLive Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program. http://chekinstitute.com http://www.ppssuccess.com